The total massage in itself immediately includes massage of the arms and abdomen, as well as the chest and back. During this type of massage, there is actually complete relaxation of the body and all tension and pain are removed, and many processes of physiological and exchange in nature and much more are improved. With a long and regular course of such massage, the skin becomes elastic, and accordingly dead cells are removed and small wrinkles disappear. The general massage is indicated in the treatment of many diseases, as well as during the recovery period after injuries and surgery.
Before starting the general massage, it is necessary to examine the body for damage, inflammation or rashes. Minor wounds or cuts will not be by contraindications. In other cases, it is worth abandoning this type of massage. If you are interested in massage of the whole body price
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Also, before the start of the general massage, the patient should lie on a flat hard surface with a stomach down. Hands should be extended along the body, and the head is slightly turned to the side. The whole body should be as relaxed as possible. Massage begins usually from the back and then goes to the feet and then on the shoulder joint. Each limb is processed strictly separately from others.
After that, a person turns on his back. Under your knees, you can put a roller. Massage starts down and switches to the chest area. Then the chest and arms are massaged. The session ends with the massage of the abdomen.
All the time the procedure usually takes up to an hour. This is the minimum time for which you can spend a full -fledged massage cycle. In order to avoid various injuries with this type of massage, you need to prepare the body for intensive effects. First, individual parts of the body are kneaded and prepared. It takes about 1/5 of the entire session time. Most of the time the body is kneaded. The rest of the time is in massage through vibration and other.
The massage therapist’s hands should be clean and warm with all this. This is important. Long or improperly cut nails are also not allowed. The procedure itself is carried out when using special creams and ointments with an aromatic effect.
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